My problem is silence. I was silent when I dropped to around 100lbs. I'm 5'11. I was silent when I realised that palpitations had replaced a normal, steady heart beat. I was silent when I could barely drag myself out of bed. Everyone realised but nobody actually knew the extent of my hunger. Fear and determination have forced me into self recovery. I am going to heal myself. I want to be strong, healthy, powerful and ultimately happy. Starvation was not control but choosing to be well is.


22/2/2012

FIRST DAY OF LENT - no chocolate, cake, bread or cheese.

so far - 20 squats

40 crunches


Goal for sunday 26/2/2012 - 112 lbs

current weight - 115lbs



Breakfast - Porridge w/ cinnamon - 180 cals

                5 grapes - 15 cals

                Green tea - 0 cals



healthylivingforyou:

Genius.



healthytots:

Cheezy Kale Chips
4 big handfuls of kale (leaves torn away from stem)
1 tablespoon of olive oil
1/4 cup of nutritional yeast
salt to taste
sprinkle of garlic powder (optional)
Preheat oven to 425 and line a baking sheet with foil. Toss kale and olive oil together until kale is well coated. Spread out on baking sheet and sprinkle nutritional yeast, salt and garlic powder on top. Bake for 5 minutes then flip and bake about 5 more. It’s important to keep your eye on them because they will easily burn. 
Hummus Variation: Replace nutritional yeast with a few tablespoons of hummus. Toss the hummus and kale together with the oil and then proceed with above directions.  

ST